INDIVIDUAL SERVICES

Tailored to you as an individual

What's standing between you and your goals? Don't wait for a new year to turn over a new leaf. Our one-on-one coaching and fitness consulting services are tailored to maximize your potential.

Whether you aspire to be the best or you just want to live a healthier lifestyle, Peak Power can help you reach your goals with our one-on-one services that include endurance coaching, personal training, nutritional counseling and training memberships.

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INDIVIDUAL PROGRAMMING

Sometimes all you need to jump to the next level is that extra push. Our one-on-one athlete coaching programs are specifically designed for training endurance athletes in a broad range of sports, including cycling, swimming, running, triathlon, and adventure racing. Programming is also suitable for general fitness enthusiasts looking for a more scientific approach to reaching their goals.

Testing is the Core of our Coaching

All of our programming packages begin with expert physiological testing to determine where your fitness levels. From there, you decide what level of interaction works best for you and the length of the program.

By using proven scientific testing and training methods at the cutting-edge of the industry, the applied sport scientists at Peak power will help you achieve your goals and take the guess work out of your training.

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PERSONAL COACHING

Because of the demands of athletes schedules, Peak Power also has personal Strength & Conditioning training and individualized programming.  Our one-on-one athlete training programs are specifically designed for individuals of all backgrounds. 

All of our training programs are based upon the client's goals and experience. Each training session has a specific goal and our coaches will help you maximize each workout with proper training techniques and motivation when you need it.

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Testimonials

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            [title] => B. Dunne
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You are now the coach of the 3rd place female in the 46-49 women! How cool is that? It was a tough day and I did not expect third, got a bronze medal, flowers and a set of glasses. Also got to stand on a podium.....not bad for a chick from small town Nova Scotia !! 

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"I want to thank you again for your great training program and support. Both myself and my massage therapist can’t believe how quickly my body is recovering, and how incredible the difference is from the previous marathons to this one in that regard."

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"I certainly enjoyed and profited from the relationship and will keep you in mind for the future. And again, I appreciate the extra effort and attention you devoted to the program. You have a first-rate operation." 

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  • Olympic Kayaker
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"Peak Power is on the cutting edge of sport specific training. Not only are the training programs completely relevant for my sport, but the attention given to my training needs and the positive atmosphere at Peak Power is unmatched by any other facility I have trained in."

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Just a quick thank you for your support with the running. You are incredibly positive in your approach which is so very much appreciated. After talking to you some more I believe there will be another race weekend. 

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The ITT went well. My goal was to finish in the top half of the field in my age category - I did that. Thanks for your assistance in preparation for this race - it was appreciated and it really helped a lot. I followed the race plan you had recommended, including the warmup recommendations, and it felt great.

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  • UCTC Head Coach
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Thank you so much for your valuable time yesterday...the testing has provided me with very useful information which I will use on my journey towards IMC 2006. I will be sure to send athletes your way at every opportunity. Thanks again. 

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  • You are now the coach of the 3rd place female in the 46-49 women! How cool is that? It was a tough day and I did not expect third, got a bronze medal, flowers and a set of glasses. Also got to stand on a podium.....not bad for a chick from small town Nova Scotia !! 

    B. Dunne

  • "I want to thank you again for your great training program and support. Both myself and my massage therapist can’t believe how quickly my body is recovering, and how incredible the difference is from the previous marathons to this one in that regard."

    C. Drysdale

  • "I certainly enjoyed and profited from the relationship and will keep you in mind for the future. And again, I appreciate the extra effort and attention you devoted to the program. You have a first-rate operation." 

    D. Barrett

  • "Peak Power is on the cutting edge of sport specific training. Not only are the training programs completely relevant for my sport, but the attention given to my training needs and the positive atmosphere at Peak Power is unmatched by any other facility I have trained in."

    Jason Rusu

    • Olympic Kayaker
  • Just a quick thank you for your support with the running. You are incredibly positive in your approach which is so very much appreciated. After talking to you some more I believe there will be another race weekend. 

    P. Foss

  • The ITT went well. My goal was to finish in the top half of the field in my age category - I did that. Thanks for your assistance in preparation for this race - it was appreciated and it really helped a lot. I followed the race plan you had recommended, including the warmup recommendations, and it felt great.

    P. Williamson

  • Thank you so much for your valuable time yesterday...the testing has provided me with very useful information which I will use on my journey towards IMC 2006. I will be sure to send athletes your way at every opportunity. Thanks again. 

    T. Smith

    • UCTC Head Coach

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