EXERCISE PHYSIOLOGY TESTING

Data for Targeted Training 

At the foundation of our training programs is exercise physiology testing which enables us to identify your physiological profile and tailor a training program to your specific needs and weaknesses.

VO2max - A direct measure of cardio-respiratory strengths and limitations. VO2max identifies maximum oxygen consumption, heart rate zones, aerobic and anaerobic thresholds and carbohydrate and fat burning efficiency. COST: $150.00 + GST

Anaerobic Threshold - A measure of the critical point when lactic acid production equals your body's ability to remove it. This test is also known as the lactate threshold test which provides important data for racing and workout intensities. COST: $150.00 + GST

Anaerobic Power and Capacity - Instantaneous power measurements utilizing our high performance Velotron Bikes.

Wingate - Specifically designed for power sport athletes, the Wingate Test determines your leg power, capacity and fatigue resistance. The Wingate is performed on our Velotron Power bikes. COST: $50.00 + GST

Critical Power - Ideal for power sport and power-endurance athletes, critical power determines your optimal sustainable workload. These tests are performed on our Velotron Power bikes. COST: $50.00 + GST

Velotron SpinScan - An accurate measure of pedal stroke efficiency, left and right leg balance and power.

Body Composition - An estimate percent body fat and overall lean muscle and fat masses using the Harpenden Skinfold Caliper Method. COST: $50.00 + GST

Speed / Power Testing - Exact measurements for sprinting (infrared timing lights), vertical jump (vertec) and agility.

Blood Lactate - Exact measurements used to accurately determine heart rate training zones.

Gait Analysis - Coming soon.

Healthy Lifestyle Testing - Includes Resting Metabolic Rate (RMR),Movement Pattern Analysis (MPA), and Functional Movement Screen (FMS)

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